Essential Foods to Include in Your Emergency Food Supply
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Essential Foods to Include in Your Emergency Food Supply

When preparing for an emergency, it’s important to have a supply of non-perishable foods that will provide you with the necessary nutrients to sustain yourself. Some essential foods to include in your emergency food supply are canned vegetables and fruit, dried beans and legumes, canned meats and fish, whole grain cereals, and nut butter. Don’t forget to also store plenty of water and a manual can opener.

Canned Foods

Canned foods are a must-have in your emergency food supply because they can last up to two years on the shelf. These products require no refrigeration until opened and can be eaten right out of the can or warmed (if they taste better this way). Some canned foods also come with a spoon in the can, making it easy to add water to rehydrate them as needed.

Many of these foods are available in a dried version, which is even more shelf-stable than canned foods. They can be rehydrated with hot or cold water as needed and can be easily added to other foods. These foods can be especially important if you have infants or elderly family members who need more nourishment than what can be provided through other methods of preparation and eating.

If you want to buy canned foods that last long, you need to read the labels carefully. You can tell how long these foods will stay good by looking at the dates on the lids and the expiration date on the label. Some brands may have different expiration dates for the same product, so you need to keep track of when each can expire and replace it with new ones. You also need to store your canned goods in cool, dry places because moisture can ruin them. If you want to save money on canned foods, you should use a Valley Food Storage Discount. With Valley Food Storage, you can get high-quality and long-lasting canned foods at a low price.

Peanut Butter

When preparing your emergency food supply, it is essential to include a variety of foods that will provide your family with a complete diet. The items should be non-perishable, require little or no preparation or cooking, and provide a good source of protein. Protein helps maintain muscle mass and satiety, as well as providing the building blocks for several key metabolic functions. When selecting protein options, it’s important to choose low-fat or no-fat varieties that contain minimal sodium (salt).

Among the most nutritious and versatile foods to consider for your emergency food supply is peanut butter.  It also has the added benefit of containing a high level of folate, which is important for pregnant women.

Most importantly, when stored properly, peanut butter has a long shelf life, which makes it an ideal option for your emergency food supplies. It can last up to two years if stored in a cool, dry place. This means that you can purchase it in bulk and store it in your pantry or bug-out bag for a quick meal when disaster strikes.

Peanut butter is a great food to have in your emergency food supply. It is nutritious, delicious, and long-lasting. However, not all peanut butter products are the same. You should look for packages that have low sodium and preservatives, and avoid foods with high fructose corn syrup or artificial flavors. If you have dietary restrictions, you can find products that are gluten-free, Kosher, vegan, and free of soy, wheat, and nuts from many companies like Augason Farms and ReadyWise. You can buy these products in different sizes, from single packets to family-sized buckets. If you want to save money on peanut butter products, you should use Food & Drinks Discount Codes. With Saving Gain Promo Codes, you can get great deals on high-quality and shelf-stable peanut butter products for your emergency food supply.


Crackers are great to include in an emergency food supply, as they can be used as a substitute for bread. They are non-perishable and contain lots of nutrients and calories. Choose crackers that are low in sodium and contain fiber. They can be stored for a long time without losing their texture and flavor. Look for whole-grain crackers, as they are healthier than white bread and have a longer shelf life.

Jerky is another high-protein snack that you should have on hand for emergencies. 

Instant soup packets are a good addition to an emergency food supply, as they provide a healthy and quick meal. Look for options that are low in sodium and do not require any cooking to prepare.

When creating an emergency food supply, think of the dietary needs and preferences of your family members. Consider if they have any allergies or sensitivities to certain foods. Also, decide how many meals you will need to keep in your kit.


Having an emergency food supply on hand can help you weather the storm or any type of disaster. The goal is to have a two-week supply of foods that can be eaten without needing to be refrigerated or cooked, such as canned and freeze-dried items. It’s important to stock up on foods that are familiar to your family so that they will eat them. You should also consider any dietary needs and allergies when deciding what foods to include in your emergency supply.

Because you will be expending more energy during a disaster, it’s critical to eat high-protein foods.

It’s a good idea to stock up on these foods for pets and neighbors as well.

Lastly, you should stock up on frozen and dehydrated vegetables. These foods can be rehydrated with water and are a great source of nutrition when you can’t get to the grocery store or restaurants. If your child has difficulty eating fresh vegetables, these are the best options.

Adding more canned foods to your regular inventory is an easy way to build an emergency supply. You can even set up a specific spot for these foods so that they are easy to access when you need them. Be sure to rotate these foods in and out of your emergency storage regularly.

Dehydrated Fruits

Having freeze-dried or dehydrated fruit in your emergency supply can be an easy way to get the vitamins and nutrients you need. It is much easier to store than fresh food and can last up to 25 years without spoiling. Dehydrated food is also light and easy to carry, which is an advantage in situations where access to a vehicle or grocery store may be limited.

Another reason to include freeze-dried or dehydrated fruits in your emergency food supply is that they can be used in a variety of recipes. You can add them to smoothies, oatmeal, and other recipes for added flavor and nutritional value.


Having an emergency food supply is crucial for any unexpected situation. Including essential foods such as canned goods, dried fruits, nuts, and grains can provide the necessary nutrients needed for survival. It’s important to regularly check and rotate your emergency food supply to ensure freshness and avoid any potential waste. Stay prepared and stay safe!

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