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Top Health Benefits for Kiwis

Kiwis are low in calories and packed with Vitamin C, potassium, dietary fiber, and powerful antioxidants. They also help reduce triglycerides and cholesterol levels in the blood.

One kiwi provides the body with 230% of its daily intake of Vitamin C, Folic Acid, and Potassium. It helps in preventing constipation, boosts the immune system, and fights against some cancers.

High in Vitamin C

This helps keep the skin firm and youthful-looking and also promotes strong strands of hair. A single serving of two small kiwis contains about 64 milligrams of Vitamin C or about 71-85% of an adult’s daily requirement for this nutrient.

The high Vitamin C content in kiwis can help prevent heart disease. This is because the body cannot make this nutrient, and it helps protect against damage from free radicals by stabilizing collagen and increasing the blood flow to the organs. The high dietary fiber and potassium content in kiwis can also support heart health.

Another benefit of the high Vitamin C in kiwifruit is that it can help improve sleep quality. One study found that adults with poor sleeping habits who consumed a kiwi fruit every day for four weeks experienced better self-reported sleep quality.

The high Vitamin C content in kiwis also helps boost the immune system. This is because Vitamin C is a powerful antioxidant that can eliminate free radicals in the body, which can reduce oxidative stress and prevent degenerative diseases. In addition, the Actinidia deliciosa extract has antibacterial, antifungal, and antiviral properties that can help fight infections.

It can also protect against cardiovascular disease by lowering blood pressure. A recent study found that people who consume a diet of high-quality protein such as kiwi fruit and nuts experience a lower risk for coronary artery disease than those who do not.

Boosts Immune System

Kiwis are rich in vitamin C, a powerful antioxidant that stimulates the body’s immune system. This vitamin is important in helping to maintain a strong immune system, which can help you resist colds, infections, and cancer. It also helps to improve iron absorption and strengthens the gums. In addition, vitamin C can improve blood pressure and promotes heart health. It is also an important nutrient for eye health, as it protects against macular degeneration and cataracts.

Aside from vitamin C, kiwis are packed with a wealth of other nutrients. They contain vitamin K, folate, vitamin E, and potassium, all of which play a role in our physical health. Additionally, kiwis are a good source of dietary fiber, which can aid in digestion and lower blood pressure.

Originally from China, this furry fruit was introduced to New Zealand in 1904 when a schoolteacher brought back Chinese gooseberry seeds. Now, this nutrient-rich food is grown in climates around the world.

Among the most popular kiwi benefits is its ability to boost the body’s immune system. They are rich in vitamin C, which provides an immune-boosting burst with every bite. In addition, kiwis are also high in antioxidants, which reduce oxidative stress and protect the immune system. Kamagra Oral Jelly Malaysia and Viagra Malaysia can also improve your health.

In addition, a study found that consuming two kiwis an hour before sleep improved sleep quality. This is because kiwis can help to boost serotonin levels, which are essential for a healthy sleep cycle.

Helps in Weight Loss

Kiwis pack a ton of heart-helping, immune-boosting nutrients into a small, fuzzy skin-covered package. They are a great source of vitamin C and dietary fiber, and the antioxidants in kiwi may help fight free radicals that damage cells.

Vitamin C is essential for reducing blood pressure and boosting wound healing. It also helps protect against oxidative stress, which can lead to heart disease and cancer. This fruit is also rich in folate, potassium, and calcium, all of which are important for bone health.

A 2019 study found that consuming kiwifruit led to improvements in the symptoms of constipation in healthy individuals and those with irritable bowel syndrome. The benefits were attributed to the water retention capacity of the fibre, favourable changes in the colonic bacterial community and primary metabolites, and the naturally present proteolytic enzyme actinidin.

While the fruit is best known for its high vitamin C content, it has many other nutrients that support gastrointestinal health. It contains folate, which is essential for cell division and is especially important during pregnancy. The fruit is also rich in vitamin K, which supports heart, bone, and joint health. It also has several other B vitamins and a fair amount of dietary fiber. It is also low in calories and has a lot of flavor. Try adding kiwi to smoothies or salads for a boost of flavor and a burst of nutrients.

Helps in Preventing Heart Disease

The antioxidants in kiwis can help protect the cardiovascular system from free radical damage. Vitamin C also helps to lower blood cholesterol levels. Eating a serving of kiwi each day is an easy way to boost your heart health.

As a fruit, kiwi is high in both soluble and insoluble fiber. These two types of dietary fiber are important for maintaining a healthy digestive tract. Both fibers decrease the transit time of waste and increase stool bulk. Additionally, fiber supports healthy gut bacteria that aid in digestion. Kiwis also contain serotonin which is thought to aid in gastrointestinal health and alleviate symptoms of irritable bowel syndrome (IBS).

Kiwifruit contains polyphenols, anthocyanins, and other flavonoids, which are thought to reduce the risk of heart disease. Polyphenols are plant compounds that can act as powerful antioxidants. (2)

One kiwi packs a lot of illness-fighting vitamin C into a tiny package. Just one kiwi has 64mg of vitamin C, which is about 85 percent of the recommended daily allowance (RDA) for adults.

In addition to vitamin C, kiwi contains other nutrients that can help fight respiratory infections like the common cold. One study found that consuming four gold kiwis per day helped shorten the duration and severity of upper respiratory symptoms. Kiwis are a delicious and nutritious snack on their own or mixed into a salad, smoothie, or stirred into sauces.

Helps in Preventing Cancer

A rich source of vitamin C, kiwis help to keep the immune system healthy and prevent disease. The anti-oxidants in the fruit help to protect the body from free radical damage. Free radicals are unstable molecules that can cause cell damage and lead to cancer. Eating more foods rich in vitamin C can help to protect against cancer and slow down the aging process.

Aside from boosting immune system function, vitamin C also promotes heart health. The nutrients in kiwis can lower blood pressure and boost wound healing. They can also prevent blood clots and decrease the risk of cardiovascular disease. Additionally, vitamin C is a natural deodorant that can help to eliminate body odors.

Kiwis contain a large amount of both soluble and insoluble fiber. The soluble fiber in kiwis helps to keep the digestive tract healthy and regular. Studies show that consuming a serving of kiwi fruit can reduce constipation, increase water retention in the colon, and decrease transit time.

Aside from being a great source of vitamin C, kiwis are high in potassium and antioxidants. These nutrients can aid in maintaining a healthy weight, lowering blood pressure, and helping to prevent osteoporosis. Kiwis can also help to improve sleep quality by promoting the production of serotonin. Serotonin is a neurotransmitter that helps regulate mood and the sleep-wake cycle. A study in 24 adults found that eating two kiwis an hour before bedtime improved sleep onset, duration, and efficiency.

Helps in Preventing Arthritis

The abundant Vitamin C in kiwi helps stimulate the body’s immune response and reduces oxidative stress, both of which can contribute to arthritis. The soluble fiber in kiwi fruit also has the potential to inhibit the formation of inflammatory cytokines that cause pain and swelling, while the flavonoids help to prevent damage to joints. (1)

Kiwifruit has been shown to have fibrinolytic properties and may improve vascular health by lowering blood pressure. In addition, it is naturally low in sodium, which may reduce the risk of developing heart disease and stroke. (2)

It contains folate, which is an important nutrient during pregnancy and early childhood. Folate helps to support the development of a baby’s brain and spine, as well as reduce the risk of birth defects. The soluble fiber in kiwi can also help to regulate blood sugar levels. (3)

Kiwis are a great source of fibre and have been shown to be beneficial for gastrointestinal health in people with constipation-predominant irritable bowel syndrome (IBS-C). In one study, regular consumption of whole green kiwifruit significantly improved stool frequency and decreased abdominal discomfort in women who had IBS-C (4).

Kiwifruit can be eaten fresh, frozen, or in juice form. The best option is to buy and eat it as soon as possible, as fruits and vegetables lose some of their nutrients when exposed to heat or stored for long periods of time.


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